How will you acknowledge if belly fats is placing you in danger?
A extra correct take a look at is the circumference of the waist relative to our top – calculators: circumference of the waist – components of top (in cm):
0.4 to 0.5 – regular
0.6 and above – excessive threat of well being issues.
In response to the precise measure, a girl with a top of 160 cm is at elevated well being threat if her waist circumference is larger than 80 cm.
What’s the answer?
A eating regimen with few sugars (together with fructose, the fruit sugar) and carbohydrates, and if there are carbohydrates in any respect, be certain solely high-quality carbohydrates.
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