Is bathing in chilly water at night time good on your well being? – Digital Samachaar
I come residence late from work so I’ve a behavior of taking a chilly bathe at night time, which may be very refreshing. Does this behavior have an effect on your well being? (Nhan, 30 years outdated, Ho Chi Minh Metropolis)
Bathing at night time, particularly bathing with chilly water, can have some unfavorable results on the physique. The temperature distinction between the physique and chilly water causes the physique to lose warmth, and folks with weak immunity are prone to colds.
Sudden adjustments in temperature have an effect on the elasticity of blood vessels, change blood stress, have an effect on blood circulation, and improve the danger of stroke.
TAdjustments in blood stress and coronary heart price that happen because of publicity to chilly water should not good for folks with present coronary heart illness and hypertension.
As well as, showering with chilly water late at night time also can trigger problem sleeping.
Subsequently, to guard your well being, you shouldn’t bathe late at night time, particularly after 11pm and with chilly water. As a substitute, you must bathe within the morning, mixed with train, to assist your physique really feel refreshed and begin a brand new day. Or, you are taking a bathe within the afternoon to loosen up your physique and regain vitality after a day of labor.
