Getting sick from the behavior of being hooked on sweets – Digital Samachaar

Lan Nhi, 25 years outdated, from Dong Da, has been hooked on sweets since childhood. Her favourite meals are cake, sugared bread, cheese, and condensed milk. After each meal, she drinks a glass of milk or eats candy fruits like mango or durian to really feel full. Many occasions being disparaged for her look, Nhi will get harassed and eats extra.

“Sweets are a savior that assist me cut back stress, be pleased, and never get annoyed anymore.” Nhi spoke and mentioned that consuming is the one pleasure on daily basis.

Seeing that her daughter was overweight and had strenuous train, her mom inspired her to see a physician. Outcomes Nhi had pre-diabetes, chubby, metabolic problems, fatty liver, and polycystic ovary syndrome. The physician requested her to shed weight to enhance her well being. She spends half-hour a day exercising, however can’t quit the behavior of consuming sweets, so her weight hardly modifications.

Additionally “compelled” to shed weight on account of weight problems, Ngoc, 27 years outdated, in Ha Dong, should abstain from sweets, grease, carbonated drinks, and plenty of sugar. After every week of “experiment”, Ngoc’s urge for food elevated and she or he was at all times desirous about consuming. Abstaining from sweets makes women annoyed, drained, tough to sleep, and unable to focus on work. As well as, the looks doesn’t enhance, the facial pores and skin darkens, wrinkles, and develops pimples. Ngoc determined to return to her outdated consuming habits, even consuming twice as a lot to compensate.

Physician Hoang Tien Trong Nghia, Head of the Division of Neurology, Navy Hospital 175 (HCMC), mentioned that when consuming meals containing sugar, pleased hormones similar to dopamine and endorphins are launched, lowering the sensation of stress. . The mind additionally wants the primary supply of power from glucose, so consuming sweets makes the mind really feel emotional and excited, serving to to appease the temper successfully.

Nevertheless, overusing sugar will trigger the pancreas to overwork, growing the quantity of insulin to manage blood sugar ranges. This behavior additionally depletes the pancreas’ potential to provide insulin and insulin resistance causes cells to starve for glucose, together with mind cells. Moreover, diets excessive in sugar are linked to cognitive decline, anxiousness problems, despair, and habit. Abusing sweets shouldn’t be a long-term methodology to deal with stress and relieve stress.

“Many individuals really feel much less harassed when consuming sweets, however over time they grow to be hooked on sweets, resulting in sickness,” the physician mentioned, saying that the speed of Vietnamese individuals hooked on and consuming sweets is growing.

In keeping with the World Well being Group (WHO), in 2002, the common Vietnamese particular person consumed 6.04 liters of sugary drinks. In 2021, this quantity is 55.78 liters, a rise of 10 occasions. Outcomes of the 2019 WHO scholar well being survey in Vietnam confirmed that 34% of 13-17 yr outdated college students use carbonated gentle drinks at the very least as soon as a day. An identical survey in 2013 recorded this determine at 30%.

Sharing the identical opinion, physician Nguyen Van Thanh, Division of Normal Inside Medication, Hanoi Medical College Hospital, mentioned sugar harms the physique by way of many various mechanisms. Sugar could cause metabolic problems by growing several types of fats within the physique, resulting in weight achieve and weight problems, diabetes, and even power kidney failure. Presently, Vietnam data about 7 million individuals with diabetes, greater than 55% of sufferers have problems of the center, eyes, nerves, and kidneys.

Consuming a variety of glucose will increase the flexibility to soak up sodium salt within the small gut, inflicting the kidneys to work more durable to eradicate extra salt. Sugar inhibits the physique’s manufacturing of nitric oxide (NO), a compound that stimulates blood vessel partitions to chill out. Consuming a variety of sugar stimulates the narrowing of blood vessels, inflicting hypertension and harming the liver and kidneys.

As well as, fructose can improve the quantity of calcium and oxalate within the urine, facilitating the formation of calcium oxalate crystals and inflicting kidney stones. Ingesting 354-704 ml of sugary drinks per day will increase the danger of kind 2 diabetes by 26% larger than regular, and the danger of metabolic problems by 20%, mentioned Dr. Huynh Nam Phuong, Deputy Chief of Employees. Coaching director, Nationwide Institute of Vitamin, shared.

A examine by the College of Texas, USA, sugar will increase dopamine (happiness hormone). Elevated dopamine results in sugar cravings, making a vicious cycle.

Medical doctors advise individuals to restrict meals excessive in sugar to guard their well being. Restrict junk meals similar to muffins, cookies, sweet, chocolate, peanut butter, chips, canned sauces and seasonings, dried fruit and cereals.

Cut back consumption of sugary drinks similar to flavored water, power drinks and sports activities drinks, ready-to-drink tea, ready-to-drink espresso and flavored milk drinks.

WHO recommends that every particular person ought to eat lower than 25g of sugar a day (together with consuming), half of what the common Vietnamese particular person eats in the present day. Adults and kids ought to cut back free sugar consumption to lower than 10% of whole every day power consumption. If this ratio is lower than 5%, equal to 25 g or 5 teaspoons, will probably be extra useful for well being. Kids beneath two years outdated shouldn’t have any meals or drinks with added sugar